Since the body is often exposed to free radicals and subjected to countless toxins, individuals seriously need to learn proper ways on how to detox their body and effectively cleanse their system to flush out accumulated toxins. Body detox is proven to be an effective way of clearing the body of unwanted toxins and also helps in speeding up metabolism and enhancing overall health.
Body detox or cleansing is not really much complicated as what some individuals think. There are ways on how to detox your body that you can follow or practice easily. Some of these ways include but not limited to the following:
Cut Sugar Intake
One recommended way on how to detox your body is to start cutting your sugar intake. Experts suggest that you need to decrease the amount of sugar that you consume and this include molasses, artificial sweeteners and honey. If you consume more amount of sugar, you’re asking your body more insulin and as a result, this strains your pancreas and wears yourself out. On long term basis, this habit can also result to being diabetic, chronically fatigued and can also trigger weight gain.
Be Active and Move Your Body
Regular workouts encourage proper blood circulation and lymph system. Experts say that doing regular exercise can also reduce tension, enhance digestion, strengthen the body and lubricate joints. Also another proven fact is that individuals who work out or exercise regularly have fewer toxins in their body. So, it is just fair to say that being active and moving your body plays an important role in body detoxification.
Drink Lots of Healthy Tea
Teas are loaded with antioxidants and these will hydrate you and fill you up especially if these teas are herbal. If you drink healthy tea, you’ll be less likely to eat the wrong foods or overeat. Teas which contain milk thistle or dandelion can boost liver function which also helps in decreasing toxin buildup in the tissues.
Results of some studies revealed that herbs can help enhance the liver by means of protecting against cell damages and stimulating liver tissue repairs. Cancer studies also reveal that milk thistle might strengthen the cell walls to prevent toxins from getting in. This also stimulates enzyme which make toxins less damaging or harmful and blocks free radicals against attacking cells. Words of warning; get rid of detoxing teas which promise to rev metabolism or curb appetite for these can actually be laced with herbs that deliver side effects like headache and agitation.
One effective way on how to detox your body is reconfiguring your diet every year. Colorful varieties of vegetables and fruits must be the major focus of your diet together with beans, whole grains, legumes and the right amount of seeds and nuts. You need to consume whole plant foods and stay away from processed foods because these lack essential nutrients that your body actually needs. Dark-green vegetables are loaded with macronutrients so eating lots of them is also advised.
Wake up with Lemons
When you wake up in the morning, drink one glass of warm water with squeezed fresh lemon in it. This gives your body hydrating electrolytes which take in the form of magnesium, calcium and potassium. Individuals get hydrated overnight as their bodies take care of detoxification processes. It is therefore important to replenish and hydrate first thing. Fresh lemon juices help the liver produce high amount of enzymes that aid in digestion and prompt liver to eliminate toxins. Vitamin C found in lemon is also known as powerful anti-oxidant. This gives protection against free radicals and strengthens immune system as well.
How to Detox Your Body –Embrace the Natural Ways
Individuals have to realize that the human body is designed to detox naturally. Truth is, your body can defend itself perfectly well from occasional indulgences and environmental insults. This somehow means that individuals do not really need crazy flushes, tonics or ultimate “lemonade only” types of diets. Sad to say, there are numerous detox diets being promoted today that do not really work and support your body detoxification. Though extreme practices to detox is not really advised, there are still instances that the body can benefit from this in some extent.
One suggested way on how to detox your body is to allow it to detox naturally. The first thing to take is to ensure that you’re not overburdening your body with unwanted toxins. Eliminating GMOs, processed foods and other toxic products from home is one of the best ways on ensuring that the body remains healthy and capable of doing its job. Taking pure supplements and consuming real food is also another.
Other Suggested Ways on How to Detox Your Body that You Can Follow
Aside from the ones mentioned above, there are more other ways on how to detox your body that you can consider. These include:
This is also one of the good ways to detoxify your body. In case you feel that your stomach is heavy and you do not have appetite, you can skip your meal that day and in the next morning, you can feel fresh. While on fasting detox diet, you can take pure water or fresh fruit juices which are especially made at home using fresh and seasonal fruits.
One of the famous detox drinks can actually be prepared with lime, lemon, spring water, maple syrup, cayenne pepper and more. Cranberry juice is also an ultimately effective and healthy detox drink. You can try detoxifying your body with bitter gourd juice and acai berry juice. You might as well consider experimenting with fresh and healthy vegetable juices that are sweetened with apple juice.
The main idea behind body detox is to give the body fresh and healthy burst of vitamins and minerals to increase immunity levels and make the body resistant to illnesses and diseases. One’s metabolic rate would be accelerated and the body will be filled with anti-oxidants. If you wanted to maintain a healthy body, follow the ways on how to detox your body mentioned above.